Strength & stretch

This is a gentle session focused on focused on flexibility, mobility and strength – working in a circuit style. This session is suitable for beginners and entails a variety of low-impact workouts focusing on building muscle and flexibility.

When: Wednesdays, 1:30pm-2:30pm.

Where: FC United of Manchester, Broadhurst Park, Moston, M40 0FJ

Price: £1.00

Contact: Kathy Morrison – morrisohealth@outlook.com or 0750 483 1651